Theragun Mini Review
Our Verdict
The Theragun Mini is a fantastic choice for travel, but lacks some of the features that other massage guns offering.
For
- Extremely portable
- Ergonomic blueprint
Against
- Expensive for what it offers
- Only one attachment
- Shorter amplitude and less power than other Theragun models
Tom'due south Guide Verdict
The Theragun Mini is a fantastic selection for travel, only lacks some of the features that other massage guns offering.
Pros
- +
Extremely portable
- +
Ergonomic design
- +
Cons
- -
Expensive for what information technology offers
- -
Only one attachment
- -
Shorter aamplitude and less power than other Theragun models
- -
Theragun Mini Specifications:
Dimensions: six in x v.iii in 10 2.25 in
Weight: ane.43 pounds
PPM range: 1750-2400 (3 speeds)
Aamplitude: 12mm
Attachments: ane
Noise level: 50-65 decibels
Battery life: 150 minutes
Battery charge time: 80 minutes
The Theragun Mini takes all the benefits of percussive massage and wraps everything in a very small and light parcel. Only is Theragun'south miniature offer powerful enough to be your ane-and-only massage gun?
The best massage guns offer an easy way to release musculus tension, warm-up for an activity, and preclude potential injury. The fast percussion from the gun and its attachments dig into musculus, promoting tissue relaxation and blood period. While they're not as unwieldy as foam rollers, they even so tend to exist somewhat bulky and hard to manage, making them unfriendly travel companions.
That's where the Theragun Mini stands out from the crowd. Read our full review of the Theragun Mini beneath.
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Theragun Mini review: Price and Availability
It might be mini in name and size, just it's not exactly mini in price: At $199, the Theragun Mini falls solidly into a mid-range category of massage guns. Sure, in that location are some that are way more expensive (like the Theragun Pro at almost $600), merely you can definitely detect one for cheaper (like the Sportneer Deep Tissue Massager at $89.99).
Pricing remains the same amidst all the major retailers. Sales on Therabody products aren't frequent, so if yous find one happening, yous may want to pull the trigger and purchase.
The Theragun Mini comes in three colors: white, black, and desert rose. A Production(Reddish) version of the Mini is as well available.
Theragun Mini review: Blueprint
One thing is for sure — you won't detect any other massage gun that looks similar the Theragun Mini. Shaped like a thick and oversized guitar choice, the Mini fits comfortably into your palm and allows you to apply acceptable pressure to the musculus groups y'all're targeting. My hands are a footling smaller than average, and I never had a trouble getting a comfortable and secure grip. If your easily are exceptionally pocket-size, you may encounter some issues. But overall, the Mini'south solid triangular design is as ergonomic every bit promised.
The Mini is capable of 3 speeds: 1750, 2100, and 2400 PPM (percussions per minute). This is an adequate enough range, although competing models like Legiral Le3 Massage Gun accept a lot more variety in PPM (at less of an expense). Adjusting the speed is done through a sole button on the side of the device, with iii lights indicating the current PPM.
Across percussions per minute, a fundamental gene in any massage gun's strength lies in its amplitude — the altitude the shaft and attachment extend from the gun and into your muscle. At 12mm, the Theragun Mini's amplitude is about average. Springing a hundred dollars more than for the Theragun Prime number volition go you a 16mm amplitude, and ostensibly, a deeper massage.
That extra hundred for the Prime will as well get you 4 attachments, every bit opposed to the single "standard ball" that comes with the Mini. All things considered though, the standard brawl is a expert catch-all attachment that can be used effectively on almost parts of the torso. This is especially true given the fact that Theragun attachments are equanimous of closed-cell cream instead of rigid plastic or hard rubber, both of which have a tendency to be unforgiving on bony areas or extremely tight knots.
Information technology's too important to notation that the Theragun Mini is compatible with all of Theragun'due south 4th generation attachments. So if y'all ain another electric current Theragun model, you could always pop any of their attachments onto your Mini. If yous don't, attachments can exist purchased separately.
The Mini fits snugly into a neoprene instance that closely resembles your child's tricycle seat. Information technology's small enough to fit into near whatever bag, backpack, or suitcase without taking up a lot of space. In a pinch, it could even fit into an oversized pocket in your winter coat. And since the Mini weighs in at but over a pound, you might forget it's there.
Theragun Mini review: Operation
Therabody boasts that the Mini'southward QX35 compact brushless motor harnesses all the power of a Theragun in a much smaller package, retaining both its sound insulation and treatment quality. This is partially true — the Mini never exceeded 65 decibels during usage, and stayed mostly in the sixty-63 decibel range. This is a little quieter than the Theragun Elite that I tested, which got every bit loud as 70 decibels. It's a lot quieter than models similar the LifePro Sonic Handheld Percussion Massager, which tin can clock upwards to 75 decibels.
But every bit far as power goes, you'll definitely detect the difference between the Mini and the more expensive Theragun models like the Prime, Elite, and Pro. Considering of the Mini'southward shorter aamplitude, you'll have to apply more pressure to go a comparably deep massage. But with only a 20-pound maximum additional forcefulness, pressing too difficult will cause the shaft to slow down, stall, or recoil.
This happened to me on several occasions while testing the Mini. For the well-nigh part, fifty-fifty with the smaller amplitude, I could set the Mini at 2400 PPM and feel relief on my trigger points without as well much supplementary pressure level. But when it came to a few problematic areas, like my lateral quadriceps and glutes, I had to really dig in to feel the release. This caused the gun to slow down a few times, and recoil on me once. That never happened during my testing of the Theragun Aristocracy.
Still, I was able to use the Mini effectively on most of my hot spots. I actually preferred using the Mini over the Elite on my calves, which tin exist painful to massage (but desperately need the attention). I also liked using the Mini on my lower and mid back — the shorter aamplitude was more tolerable, and the Mini was easier to maneuver than the Aristocracy.
The battery is decent on the Mini, with a 2 and a one-half hour life. I only needed to charge it once, and information technology lasted for an entire week's worth of testing. Charging time was besides decent — information technology took a little under an hour to power the Mini from a depression charge to a full one. If your Mini is completely expressionless, expect a charge time of an hour and xx minutes.
Where the Theragun Mini really excels though, is in its portability. I was able to bring the Mini with me anywhere I went. It fit in my gym bag, in my haversack, even in one of my smaller purses, and I never noticed whatsoever extra weight or bulk. And due to its relatively dense pattern, I didn't worry nearly it getting broken or tossed around too much during ship. This feat would be nearly impossible with whatever of the pricer Theragun models, or competing guns like the TimTam Power Massager. Not that you couldn't travel with these models, but you'd definitely know they were there (and in some instances, you may even accept to behave them separately).
Theragun Mini review: Therabody App
Therabody takes all of the guesswork out of using Theragun products with the Therabody App. Its extensive library has programming for a wide range of ailments, warm-upwards and recovery plans for specific sports and activities, and even methods to address better sleep health and overall wellness. Diagrams within each routine tell the user where to identify the gun, the PPM setting to use, and how long to massage each area with an in-app timer. Connect the app to your phone or fitness tracker, and y'all'll go personalized programming suggestions based on your activity.
The Therabody Prime number, Aristocracy, and Pro become a step farther with Bluetooth connectivity, which automatically sets the gun to the advisable PPM and tells the user when they're applying an optimal amount of force. This is a very helpful characteristic for those of us without a lot of massage gun experience and allows even the non-athlete to fully reap the benefits from their Theragun.
The smaller, less-expensive Theragun Mini lacks that Bluetooth connectivity, so while you'll still be able to employ all of the programs in the app, you lot won't take as much guidance or feedback. Since the Therabody app is free and doesn't require the buy of a Theragun product to download, in that location'due south fundamentally no difference between using the Mini to follow along, or purchasing a cheaper massage gun and doing the same.
Theragun Mini review: Verdict
If portability is your main concern, you'd be hard pressed to find a amend option than the Theragun Mini. It'due south incredibly lightweight, compact, sturdy, and would fit even into the smallest of behave-ons or gym bags. Easy to throw in your haversack for marathon day, or your jacket pocket before striking the slopes, the Mini is a fantastic travel-friendly companion for your larger massage gun.
That being said, the Theragun Mini is expensive for what it provides. At that place are other (admitting larger and heavier) guns on the marketplace with deeper amplitudes, a greater PPM range, more power, and multiple attachments for around the aforementioned price or cheaper. If you're planning on using your massage gun strictly in the comforts of domicile, it would be worth shelling out the extra money for a Theragun Prime number or Elite, or looking at a competitor similar the Hyperice Hypervolt Plus.
Source: https://www.tomsguide.com/reviews/theragun-mini
Posted by: pattonantur1990.blogspot.com
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